Liposomal vitamins

What does liposomal mean?

Liposomes are microscopic bubbles made of phospholipids, usually from sunflower or soy lecithin. Nutrients can be enclosed inside them or in their outer layer. Manufacturers use this technique as a carrier system for vitamins, minerals and other substances. Liposomal products come as liquids, sprays or capsules.

Important: what a vitamin does depends on the vitamin itself, not on its packaging. Vitamin C, for example, contributes to the normal function of the immune system – whether it comes in liposomal or classic form.

Which liposomal products are there?

• Vitamins: liposomal vitamin C, vitamin D3 and vitamin B12 (methylcobalamin).
• Minerals: liposomal magnesium, zinc and iron.
• Other substances: glutathione, berberine or plant extracts such as chasteberry.

Our range

Osavi has a wide liposomal line: vitamin C with 1000 mg, vitamin D3 with 4000 IU, vitamin B12 with 100 µg, magnesium with 375 mg, zinc with 15 mg, iron with 20 mg and glutathione with 500 mg. NOW Foods offers Liposomal Vitamin C and a liposomal vitamin B12 spray. Apollo's Hegemony has liposomal iron, Garden of Life Herbals liposomal berberine and Revive a liposomal chasteberry.

What to look for

• Amount of the nutrient: compare the milligrams or micrograms per serving, not just the word "liposomal".
• Phospholipid source: sunflower or soy lecithin – relevant if you avoid soy.
• Format: liquid products are often kept in the fridge, capsules are simpler.
• Taste: liquid liposomes can taste slightly of lecithin, so many brands add flavourings.

Follow the dose on the label. Food supplements are not a substitute for a varied diet.

Frequently asked questions

Are liposomal vitamins different from regular vitamins?

The nutrient is the same. "Liposomal" only describes the form in which it is packaged.

Do I need to keep liposomal products in the fridge?

That depends on the product. The storage directions are on the label, especially for liquid versions.

Are there liposomal capsules?

Yes, some brands also offer liposomes in capsule form. The product description tells you whether a product is a liquid or comes in capsules.