Glycine, magnesium and L-theanine complex

Per scoop (10 g): vitamin B6 1.4 mg (100% NRV); magnesium 400 mg (106%); zinc 14 mg (140%); L-glycine 3000 mg; Montmorency sour cherry powder 500 mg; L-theanine 250 mg; lemon balm extract 10:1 250 mg; reishi mushroom extract 10:1 100 mg; ashwagandha root extract 10:1 100 mg; griffonia seed extract (30%) 100 mg, providing 5-HTP 30 mg; L-tryptophan 50 mg. Energy 26 kJ / 10 kcal; carbohydrate 1.5 g, of which sugars 0.7 g; fat 0 g; protein 0.4 g; salt 0.3 g.

Ingredients: L-glycine, magnesium bisglycinate, inulin, maltodextrin, acid (citric acid), Montmorency sour cherry powder, flavouring, lemon balm extract (10:1), L-theanine (from green tea extract), anti-caking agent (silicon dioxide), reishi mushroom extract (10:1), ashwagandha root extract (10:1), griffonia seed extract, colour (beetroot red), L-tryptophan, zinc bisglycinate, sweetener (sucralose), pyridoxine hydrochloride.

Allergens: none of the 14 major allergens in the recipe. Made in a facility that also handles milk, soy, eggs, fish, celery and cereals containing gluten.

Adults: mix 1 scoop (10 g) with 250–500 ml of cold water and drink 30 minutes before bed. Once a day. Scoop sizes are approximate – kitchen scales are recommended. Do not exceed the recommended daily dose.

For adults only. Do not use if you are pregnant or breastfeeding or under 18. Contains 5-HTP and L-tryptophan – do not combine with antidepressants (SSRIs, MAOIs), migraine medication (triptans) or other serotonergic drugs. May cause drowsiness – do not combine with alcohol or sedatives. Contains ashwagandha – not suitable for people with thyroid, liver or autoimmune conditions. High magnesium intake may have a laxative effect. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.