Solutions Menopause Complex

Per 2 capsules: vitamin D3 2.5 µg (50% NRV); vitamin B6 10.5 mg (750%); magnesium 200 mg (53%); iron 14 mg (100%); zinc 8 mg (80%); Gymnema sylvestre leaf extract 120 mg; ashwagandha root extract 10:1 60 mg (equiv. 600 mg powder); quercetin 50 mg.

Other ingredients: magnesium bisglycinate, capsule [hydroxypropyl methylcellulose, colour (brilliant blue)], zinc gluconate, anti-caking agents (magnesium stearate, silicon dioxide), ferrous fumarate, pyridoxine hydrochloride, cholecalciferol.

Allergens: none of the 14 major allergens in the recipe. Made in a facility that also handles milk, soy, eggs, fish, celery and cereals containing gluten.

Adults: 2 capsules once a day with a meal. Do not exceed the recommended daily dose.

For adults only. Consult a doctor if you are pregnant or breastfeeding, taking medication or have a medical condition. Contains iron – accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6; keep strictly out of reach of children and, in case of accidental overdose, contact a doctor or poison control centre immediately. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place. Not for use during pregnancy or breastfeeding. Contains ashwagandha and gymnema – do not use with thyroid, liver or autoimmune conditions, or if taking blood sugar-lowering, thyroid, sedative or immunosuppressive medication, unless advised by a doctor. Long-term intake of more than 12 mg vitamin B6 a day from all sources should be avoided.