Wholefood multivitamin and mineral

Per 2 capsules: beta-carotene 3 mg; vitamin D3 40 µg (800% NRV); vitamin E 30 mg (250% NRV); vitamin C 200 mg (250% NRV); thiamin 20 mg (1818% NRV); riboflavin 20 mg (1429% NRV); niacin 16 mg (100% NRV); vitamin B6 (P-5-P) 10 mg (714% NRV); folate (L-methylfolate) 200 µg (100% NRV); vitamin B12 (methylcobalamin) 100 µg (4000% NRV); biotin 12.5 µg (25% NRV); pantothenic acid 50 mg (833% NRV); vitamin K2 (MK-7) 60 µg (80% NRV); iron 2 mg (14% NRV); magnesium 30 mg (8% NRV); zinc 10 mg (100% NRV); iodine 150 µg (100% NRV); boron 0.5 mg; copper 1 mg (100% NRV); manganese 1 mg (50% NRV); selenium 150 µg (273% NRV); chromium 160 µg (400% NRV); molybdenum 20 µg (40% NRV).

Ingredients: broccoli powder (Brassica oleracea), ascorbic acid, magnesium citrate, chromium yeast, selenomethionine, microcrystalline cellulose, calcium D-pantothenate, d-alpha tocopheryl succinate, carrot powder, spirulina powder, artichoke leaf extract 40:1, alfalfa powder, zinc citrate, kelp extract (iodine), thiamin HCl, ascorbyl palmitate, riboflavin, vegan vitamin D3 preparation, nicotinamide, beta-carotene preparation, açaí powder, red beetroot powder, silicon dioxide, P-5-P, ferrous fumarate, sodium tetraborate, manganese sulphate, acerola extract, copper sulphate, vitamin K2 (MK-7), 5-methyltetrahydrofolate, methylcobalamin, sodium molybdate, biotin, plant cellulose (capsule shell).

Allergens: none.

Adults: 1–2 capsules a day with food. Do not exceed the recommended daily dose.

For adults only. Contains iron, iodine and vitamin K – keep out of reach of children; consult a doctor if you have a thyroid condition, take anticoagulants or any other medication. Contains beta-carotene – not recommended for heavy smokers. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.