Pre-workout

Per scoop (5 g): energizing muscle fuel blend 3000 mg – beta-alanine, creatine monohydrate, citric acid; amplifier blend 900 mg – L-citrulline, L-arginine alpha-ketoglutarate (AAKG); caffeine anhydrous 155 mg; olive leaf extract (Olea europaea, 40% oleuropein) 157 mg.

Other ingredients: natural and artificial flavour, calcium silicate, silicon dioxide, sweeteners (sucralose, acesulfame K), colour (beta-carotene or other, depending on flavour).

Allergens: none declared. Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, crustaceans, fish and soy.

Adults: mix 1 scoop (5 g) with 150–250 ml of cold water and drink 15–30 minutes before exercise. Assess tolerance with 1 scoop. Do not exceed 1 scoop in a day (EU recommendation). Do not exceed the recommended daily dose.

For healthy adults (18+) only. Not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine or beta-alanine. Do not use if you have a medical condition (especially heart or blood pressure problems, thyroid disease, diabetes, anxiety) or are taking any medication. High caffeine content (155 mg per scoop) – do not combine with other sources of caffeine, stimulants or alcohol, and do not take within 4–6 hours of bedtime. Assess your tolerance with a small serving. Beta-alanine may cause a harmless, temporary tingling sensation. Stop use and consult a doctor if you experience any adverse reaction. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.