Pre-workout

Per 5 g (per 100 g): energy 8 kcal / 34 kJ (159 kcal / 664 kJ); fat 0 g; carbohydrate 0 g (5.4 g); sugars 0 g; protein 0 g; salt 0 g (0.02 g); beta-alanine 1600 mg (33 g); creatine monohydrate 1000 mg (20 g); L-citrulline 700 mg (14 g); L-arginine alpha-ketoglutarate 200 mg (4 g); caffeine 155 mg (3.1 g); olive extract (Olea europaea L.) 4 mg (0.08 g).

Ingredients: beta-alanine, creatine monohydrate, L-citrulline, acidity regulators (citric acid, malic acid), anti-caking agents (silicon dioxide, calcium silicate), flavouring, sweeteners (sucralose, acesulfame K), L-arginine alpha-ketoglutarate, caffeine, natural flavouring, olive extract, colour (depending on flavour, e.g. brilliant blue FCF E133).

Allergens: none. Produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans and milk.

Adults: mix 1 scoop (5 g) with 150–250 ml of cold water 15–30 minutes before training. Do not exceed 1 scoop a day. Do not exceed the recommended daily dose.

For healthy adults (18+) only. Not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine or beta-alanine. Do not use if you have a medical condition (especially heart or blood pressure problems, thyroid disease, diabetes, anxiety) or are taking any medication. High caffeine content (155 mg per scoop) – do not combine with other sources of caffeine, stimulants or alcohol, and do not take within 4–6 hours of bedtime. Assess your tolerance with a small serving. Beta-alanine may cause a harmless, temporary tingling sensation. Stop use and consult a doctor if you experience any adverse reaction. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.