Pre-workout with citrulline, creatine and beta-alanine

Per scoop: L-citrulline DL-malate, creatine monohydrate, beta-alanine, betaine anhydrous, taurine, L-tyrosine, choline bitartrate, caffeine anhydrous (approx. 190–200 mg), L-theanine, greater galangal (Alpinia galanga) rhizome extract; vitamin B6, vitamin B12, niacin – exact amounts per label.

Other ingredients: citric acid, natural and artificial flavours, silicon dioxide, sweeteners (sucralose, acesulfame K), colours (flavour-dependent).

Allergens: none declared.

Adults: assess tolerance with ½ scoop; then mix 1 scoop with 250 ml of cold water 30 minutes before training. Do not exceed 2 scoops in 24 hours; do not use within 6 hours of bedtime. Do not exceed the recommended daily dose.

For adults only. High caffeine content (approx. 200 mg per serving) – not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine; do not take within 4–6 hours of bedtime. Consult a doctor before use if you have a heart condition, high blood pressure or any other medical condition or take medication. Beta-alanine may cause a harmless, temporary tingling sensation of the skin. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.