Pre-workout powder

Per 6 g: AAKG 1100 mg; citrulline malate 750 mg; sodium 115 mg; vitamin B6 0.93 mg (67% NRV); beta-alanine 1100 mg; creatine monohydrate 750 mg; tri-creatine malate 350 mg; calcium 93.7 mg (11.7%); phosphorus 72.7 mg (10.4%); niacin 16 mg (100%); thiamine 0.92 mg (84%); L-tyrosine 150 mg; caffeine 100 mg; cayenne pepper extract 7 mg; black pepper extract 3 mg.

Ingredients: beta-alanine, L-arginine alpha-ketoglutarate, citrulline malate, creatine monohydrate, flavourings, sodium citrate, calcium phosphate, creatine malate, anti-caking agent silicon dioxide, L-tyrosine, acidity regulators citric acid and malic acid, caffeine, sweeteners acesulfame K and sucralose, nicotinamide, cayenne pepper extract, black pepper extract, thickeners sodium carboxymethyl cellulose, xanthan gum and acacia gum, pyridoxine hydrochloride, thiamine hydrochloride, colours depending on flavour.

Allergens: none declared. Manufactured on a site that also handles milk, egg, soy, nuts, peanuts, gluten-containing cereals, fish, crustaceans and molluscs.

Adults: 1 serving a day about 30 minutes before training – under 75 kg: 6 g (½ scoop) in 100 ml water; 75–90 kg: 12 g in 200 ml; over 90 kg: 18 g in 300 ml. Start with the lowest dose. Do not exceed the recommended daily dose.

For adults only. Contains caffeine (100 mg per 6 g; up to 300 mg per 18 g) – not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine; do not exceed 400 mg of caffeine a day from all sources. Not suitable for people with heart or blood pressure conditions or sensitive to caffeine. Consult a doctor if you are taking medication or have a medical condition. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place. Do not combine with synephrine products or alcohol. Beta-alanine may cause a temporary harmless tingling sensation.