Pre-workout powder

Per 1 scoop (16.5 g) / 2 scoops (33 g): niacin 20 / 40 mg NE; vitamin B12 (methylcobalamin) 125 / 250 µg; choline (bitartrate) 100 / 200 mg; L-citrulline 5 / 10 g; beta-alanine 3.2 / 6.4 g; creatine monohydrate 2.5 / 5 g; betaine anhydrous 1.5 / 3 g; L-tyrosine 750 mg / 1.5 g; taurine 500 mg / 1 g; choline bitartrate 250 / 500 mg; caffeine 190 / 380 mg (caffeine anhydrous 140 / 280 mg, Infinergy™ di-caffeine malate 25 / 50 mg, green tea leaf extract 25 / 50 mg); EndoFlo™ (Mangifera indica fruit, Kaempferia parviflora root, Ginkgo biloba leaf, Pinus massoniana bark extracts) 125 / 250 mg; NeuroRush™ (Coffea arabica fruit extract) 75 / 150 mg; Dynamine™ (40% methylliberine) 25 / 50 mg; black pepper extract (95% piperine) 10 / 20 mg.

Other ingredients: citric acid, malic acid, silicon dioxide, natural and artificial flavours, sucralose, beta-carotene (colour), acesulfame potassium.

Adults: start with 1 scoop mixed in 250–300 ml of water 20–30 minutes before training to assess tolerance. Experienced users may take up to 2 scoops. Do not take more than 2 scoops in 24 hours. Do not exceed the recommended daily dose.

For adults only. High caffeine content (190–380 mg per serving). Not recommended for children or pregnant or breastfeeding women. Do not combine with other caffeine sources (coffee, energy drinks). Do not consume within 6 hours of bedtime. Not for people sensitive to caffeine or with heart conditions, high blood pressure or anxiety. Consult a doctor if you are taking medication or have a medical condition. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place. Contains ginkgo – consult a doctor if taking blood thinners. Beta-alanine may cause a harmless, temporary tingling sensation on the skin.