Omega-3 for kids

What is different about omega-3 for kids?

Omega-3 products for children contain the same fatty acids as products for adults – mainly EPA and DHA from fish or algal oil. The difference lies in the format, serving size and taste: smaller chewable capsules, gummies, liquid oil with fruit flavour and amounts designed for younger age groups.

The right amount is set by the manufacturer. Follow the dose on the label and the age guidance on the pack. If you have questions about your child's diet, your paediatrician is the right person to ask.

Formats at a glance

• Liquid oil: given on a spoon, often with strawberry or lemon flavour.
• Small softgels: to swallow or chew, for older children and teenagers.
• Chewables and gummies: fruit-flavoured, usually with less omega-3 per piece.
• Vegetarian: DHA from algal oil instead of fish.

Our range

Nordic Naturals has the widest choice: Children's DHA as oil and capsules in strawberry, Children's DHA Xtra in berry punch, Children's DHA Gummy Chews, vegetarian versions with algal oil, Ultimate Omega Junior and Ultimate Omega 2X TEEN for teenagers. Osavi offers Daily Omega Kids, Super Strong DHA Kids, Super Strong Omega Kids and Norwegian Cod Liver Oil Kids, all with lemon. There are also Carlson Labs Kid's The Very Finest Fish Oil and Kid's Chewable DHA in orange, plus NOW Foods DHA Kids Chewables.

What to look for

• EPA and DHA per serving: the amount in mg is listed in the nutrition table.
• Format: can your child swallow capsules, or is an oil or a chewable more practical?
• Sugar and sweeteners: gummies and chewables often contain sugar or sugar alcohols.
• Source: fish, cod liver or algae – important for a vegetarian diet or a fish allergy.

Food supplements are not a substitute for a varied diet.

Frequently asked questions

From what age are omega-3 products for kids available?

It differs from product to product. You will find the manufacturer's age guidance on the label.

Is there omega-3 for kids without fish?

Yes, for example Nordic Naturals Children's DHA Vegetarian with DHA from algal oil.

How should I store liquid omega-3 for kids?

Usually in the fridge after opening. The exact directions are on the bottle.